14. The Mind like a Soap Bubble 21min

The Mind is like a Soap Bubble

Visualise a clear and transparent sphere, like  crystal ball, a  full moon, a dew drop or a soap bubble.   Imagine you standing in an open field watching soap bubbles blowing in the air.  So clear, light, transparent and reflecting the bright rays from the morning sun.  Allow your awareness to follow these bubbles, as a guide to your meditation.

“The Monkey Mind” is a meditation podcast where we learn meditation techniques and practice with guided session to reset our beliefs, attitudes and mindset  creating balance between success and happiness in our lives.  This is a production of TheCEOMonk.com the publisher of the book:  “A CEO, an Entrepreneur, a Tourist and the Monk.

Its inner peace time.

Sit in comfortable place. Either on a chair or on the floor. Keeping your back straight and neck erect.  You may cross your legs into semi lotus pose if you like.  Put your palms together facing upwards and resting on your laps.  Continue to adjust your body by stretching, relaxing your muscles and joints until you are comfortable.

Gently Close your eyes allowing your eye lids to touch very slightly while keeping a slight gap. Do not squeeze them tight.

Now, take a few deep breathes.  Slow gentle and relax

Breathe in and breathe out. In and out.

Put a slight smile on your lips.

Notice with each breath, fresh air enters your nostril. Allow your mind to follow the air as it enters your body, filling every cell in your body. Bringing smiles and happiness to every single cell.  Breathe in, and out. In and out. Relax.

Imagine you are blowing soap bubbles in an open space. Notice hundreds of bubbles floating freely, against the cool and bright morning sky with the sun radiating warm rays all around.

Sitting here, all alone, under the shade of a large tree, feeling very safe and comfortable.

As your gaze at these soap bubbles,  one bubble floats weightlessly toward you.

So clear, bright and transparent

Gently with your your eyes closed, allow your imagination to bring this bubble inside your body into your abdomen.

Soft, empty and bright.  Suspended in the middle of the abdomen.

As the bubble reaches here touching the center  very softly just like the softness and lightness of a like a feather.

Allow your mind to be be here. Observing gently and softly.

And imagine your mind is the bubble. Empty and  light, pure and bright. 

Let it be.  Just be here.  Do nothing. Free of thoughts.  No questions, no worries.

Feeling completely relax and feeling completely still.  Happy, and peaceful.

Allow the mind to rest at center of the body continuously (fade)... till the end of time.