12. Letting Go (15mins)

Letting go : Most people live their life around making money, acquiring possessions, building relationships, developing knowledge, and taking on new titles.  These items define who we are, what we do, guide our purpose define our values.  They liberate us towards success yet over-attachment will imprison us from true happiness.  When we learn to let go of these attachments, we gain control of our life and learn to balance between success and happiness.

You are listening to “The Monkey Mind” - a meditation podcast where we learn meditation techniques and practice with guided sessions to slow down our mind to  attain a state of stillness.  Meditation could reset our beliefs, attitudes and mindset  creating balance between success and happiness in our lives.  This is a production of TheCEOMonk.com. publisher of the book:  “A CEO, an Entrepreneur, a Tourist and the Monk.

Its Inner Peace time.

Sit in comfortable place. With your eyes open, take a few moments to adjust your body.  Keeping your back straight and neck erect. You may cross your legs on the floor or sit comfortably on a chair.

Gently, allow your eye lids to close touching softly without squeezing them tight. 

Bring your mind to the present by taking a few deep breathes. 

Breathe in and breathe out.

Notice how relaxing it feels.

Breathe In and out.

Imagine you are sitting all alone at your favourite place in the world where there is nobody around. Nothing awaits your attention.  No needs to be anybody, any where, anything.  Just be conscious of the breathe keeping your awareness of this present moment in time.

Letting go of yourself. Relax your mind and muscles. 

Relax and gently, bring your consciousness into your body entering at the spot in the middle of your abdomen, directly inside your navel.

Continue to breath in and out.

Letting go of all thoughts, and expectations.

Letting go of your work, memories, and relationship around your life. 

Just let go of every. Feeling free and the sensation of lightness. 

Imagine you body is just a vessel, and empty vessel. With no organs or bones.

Let go of your body.  Let the the outline of your body to fade into the background.

Your body begins to be transparent,  blending and into the environment.

Feeling light, feeling safe, and empty.  Let go .. set it free.. let it flow.

Let it go. Let it be. Be free.

Continue to be like this till the end of time.