11. Getting Contentment

You are listening to “The Monkey Mind” - a meditation podcast where we learn meditation techniques and practice with guided sessions to slow down our mind to  attain a state of stillness.  This is a production of TheCEOMonk.com. publisher of the book:  “A CEO, an Entrepreneur, a Tourist and the Monk.

Contentment

Its Inner Peace time. With your eyes open, take a few moments to adjust your body.

Sit in comfortable place. Either on a chair or on the floor. Keeping your back straight and neck erect. You may cross your legs by placing your right foot over bent left knee. With your left palm open and facing up, rest it comfortably on your lap. Place your right palm over the left palm, allowing your right index finger to touch the tip of the left thumb. Continue to adjust your body by stretching and relaxing your joints until you are comfortable.

Now, Gently Close your eyes allowing your eye lids to touch very slightly without squeezing them shut.

Bring your mind to the present by taking a few deep breathes. 

Breathe in and breathe out.

Notice how relaxing it feels.

Breathe In and out.

Notice with each breath, fresh air enters your nostril. Allow your mind to follow the air as it enters your body, filling every cell in your body. Bringing smiles and happiness to every single cell.  Rest your mind at the center of you body, near the middle of your abdomen where the airs turns around. 

Feeling completely relax and feeling completely still.  Happy, and peaceful.

Allow the mind to rest here continuously. Just let it be. Let everything go. Let it flow. No need to attend of any thought, feelings or any matter is the world. Just relax and be content, be comfortable,

Everything in your life will be fine. Be grateful for the breathe. Being alive. Being who I am.

No more is needed. No more is wanted. Just be happy with what I have now. Who I am. And what I can.

Contentment is to be satisfy with what I have, I can do, how I do it, and who I am.

No need to compare. No benchmark. No competition. Just be myself. Just be me, now and forever.

I am happy, I am satisfy, I am alive. I am comfortable and content now. And there is no better time than the present.